Get Counseling to Help With Your Needs
Book a call with us at Integrate Therapy and Wellness.
Counseling Can Help You Heal
Taking the first step toward feeling better can feel big—but it doesn’t have to be hard. By filling out this short form, you’re opening the door to hope and possibility. There’s no pressure or commitment—just a chance to see how therapy might support you on your path toward healing and peace.
Your information stays private, and the first consultation is completely free. We’d be honored to walk alongside you and help create a therapy experience that feels like the right fit for you.
Begin the transformation you've been seeking, with no obligation and complete compassion
Start the change you’ve been hoping for—without pressure, and with genuine care.
Taking steps toward mental wellness can feel like a lot, but you don’t have to do it alone. Our free phone consult is simply a chance to explore what therapy could look like for you, in a space that’s supportive and understanding.
During this conversation, you can share as much or as little as you feel ready to. We’ll walk you through how we approach therapy and help you see what support could feel right for you. There’s no obligation—just a compassionate first step toward finding the clarity and direction you deserve.
The Best Care You Can Get
Personalized Therapy Plans
Tailored to You:
Each therapy plan is uniquely crafted to align with your personal story and goals, offering a path to healing that feels distinctly yours.
Compassionate Counselors
Your Trusted Guides: Our team of skilled therapists combines professional expertise with deep compassion to empower and support you on your journey.
A Safe, Welcoming Environment
Heal in Comfort:
Our office is a sanctuary of comfort and confidentiality, designed to be the perfect environment for your healing journey.
Holistic and Innovative Approaches
Beyond Traditional Therapy:
Embracing both time-honored and innovative therapy methods, we provide comprehensive care that caters to your unique needs and preferences.
Book a free phone consult today!
Our Areas of Expertise
Couples
Individuals
ADHD / Autism Counseling
Trauma
Anxiety
Depression
Grief
EMDR
Parts Work
Client Experiences
"Awesome to work with, very compassionate with patients and super helpful!"
- K. K.
"Would absolutely recommend to anyone looking for a valuable mental health service in the area. I've been a client for over a year and a half and have been provided day to day resourcing and empowerment as well as deeply enriching trauma work. I have such confidence in my care and that feels really important to me here. Thank you to mental health providers like this. Bigtime respect! :D"
- M. R.
"Best therapy team ever. I’m so glad I found this practice. Logan is incredible and has given me the support, understanding, and encouragement I needed for over a year now."
- E. B.
Jen is an extremely caring and insightful therapist with knowledge in multiple areas. She continues to seek more education to provide clients with a comfortable and effective experience during very difficult times in their lives. Jen is timely dedicated empathetic and strives to give her full attention to someones needs.
- J. K.
Our Team
Meet the team you'll be working with:
Ambur Gregorio, LCSW
EMDR Trained
Attachment Trauma
Mental Health Therapist
Jensen Stanislaus, LSW
Eating Disorders, CBT
Teens & Adults
Mental Health Therapist
Susannah Moore, LSW
EMDR Trained
Teens & Young Adults
Mental Health Therapist
Kim Cinko, LSW
EMDR & Gottman
All ages, Trauma, Couples
Mental Health Therapist
Jen Bennethum, LCSW
EMDR Informed
Adults & Trauma
Mental Health Therapist
Kirsten Smith, LPC
DBT Certified
Teens & Adults
Licensed Professional Counselor
Kiley Bartusek, LPC
EMDR Informed
Offers Reduced Fee Sessions
Prelicensed
Logan Day, LSW
DBT, Autism, EMDR Trained
Teens & Adults
Mental Health Therapist
Jyllaine Singh, LSW
Teens & Adults, Mindfulness, EMDR, and life challenges
Rebecca Mohr, LSW
CBT, DBT, Solutions focused therapy, Trauma, and depression
Erin Cullen, LCSW
EMDR, ACT, DBT, and Attachment-based Family Therapy
Heather Lutz-Neff, LSW
Couples
Grief, Intimate Partner Violence, Trauma
Mental Health Therapist
Make Your Appointment Today
We would love to hear from you. Feel free to make an appointment, so a member of our team can reach out.
Integrate is not in network with my insurance company. Can I still use my insurance benefits?
Yes! Check with your insurance company to see if you have “out of network benefits”. You would pay for your therapy sessions, and then we provide you with a paper (superbill) to submit to your health insurance to request reimbursement.
How long does therapy take to work?
Every client is different, but we like to see a large decrease in client symptoms within 4-10 weeks. We use depression and anxiety inventories to help track this progress with numbers, in addition to the client’s reporting that they’re feeling better overall.
How do I know which therapist is the right fit for me?
Excellent question! Choosing a good fit therapist is crucial to your healing being successful. We suggest that you schedule a free 15-minute consult call with our client care coordinator to make sure you are placed with the best fit.
I’ve never done therapy, what will it look like?
You can meet with your therapist online or in person. Sessions are between 45-55 minutes long. The therapist will ask you some questions to get to know you and your story. Think of your therapist as an invited guest into your mind- asking you thought provoking questions and offering insight into how your brain works on the daily!
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